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Are You A Runner?

Do you want to run faster, further, with less effort & fewer injuries?

Then you’ve landed in the right place

Alexandra Merisoiu is the Founder of The Merisoiu Technique – Institute Of Health And Human Movement and known as The Body Engineer, specialising in working with runners.

She works with runners, beginners and advanced, who have a passion and want to excel through strong foundations. It is more than just fitness and fun, it is body mastery based on Martial Arts Wisdom and Natural Human Movement that will help runners:

– reduce the risk of injuries
– help recover from current injuries
– improve performance – speed and endurance
– run lighter, smoother and more fluid

Book a FREE Consultation

This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement and fine tuning their Running Technique.

A taster session will be you a taste of how The Merisoiu Technnique works and how Alexandra coaches. Depending on which day you choose you will learn about one of the elements a runner need to run stronger, faster and with fewer injuries.

You could be experiencing a session on running technique, jumping technique, crawling (lots of core work here, essential for runners) or maybe balance and body weight transfer (what is running if not balancing on one leg) or fluid movement. Every session has a different theme and all come together to form a complete runner. Every session we work on something new or develop what we have already learnt.

To book your FREE taster session click here

 

Book a FREE Consultation

LATEST ARTICLES

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Running Technique – Elements Of Effortless Running – Lower Body

Any books you read on running technique which has the potential to reduce the risk of injuries have a few ...
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Mariepaule had a really bad knee injury. She did the therapies recommended and got the OK. Then she came to ...
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Running With Lower Back Pain – Testimonial Client Experience

Richard experienced sore back after running. We knew it was a non-specific lower back pain (i.e. not caused my disc problems, ...
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