Do they hold you back from doing what you love, running?
Nothing has worked so far to solve these problems and injuries keep coming back?
Do you wish you could understand why they happen and how to stop them?
You’ve landed in the right place. From shin splints, to Achilles tendonitis, plantar fasciitis, knee and pack pain, your running form can damage your body. But we have the solution. By understanding running mechanics you will understand how injuries happen and how to reduce the risk and frequency of getting injured.
Alexandra Merisoiu is the Founder of The Merisoiu Technique – Institute Of Health And Human Movement and known as The Body Engineer, specialising in working with runners.
She works with runners, beginners and advanced, who have a passion and want to excel through strong foundations. It is more than just fitness and fun, it is body mastery based on Martial Arts Wisdom and Natural Human Movement that will help runners:
– reduce the risk of injuries
– help recover from current injuries
– improve performance – speed and endurance
– run lighter, smoother and with more fluidity
This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement and fine tuning their Running Technique.
A taster session will be you a taste of how The Merisoiu Technnique works and how Alexandra coaches. Depending on which day you choose you will learn about one of the elements a runner need to run stronger, faster and with fewer injuries.
You could be experiencing a session on running technique, jumping technique, crawling (lots of core work here, essential for runners) or maybe balance and body weight transfer (what is running if not balancing on one leg) or fluid movement. Every session has a different theme and all come together to form a complete runner. Every session we work on something new or develop what we have already learnt.