Exercises For A Strong body


This article builds up on one of my other articles related to muscle isolation, why not to isolate. 

I gave you the reasons why not to isolate and now I will give you some example of exercises to do, with videos and instructions.

I like exercises which work the whole body. Some of them emphasize a certain area more than others but then we balance it out with other exercises.

I also like exercises which challenge mobility and flexibility. Because to be ready for anything your body has to strong and flexible in the same time. Not excessively flexible, that’s not good either. There is a balance.

Your body is as strong as your weakest link, thus we have to think not only about the obvious muscles, such as thighs and biceps, but also about:

Foot muscles – balance exercises, very simple; get creative and think safety first

Sample Videos From The Academy

Glutes (butt muscles)– they are stabilizer muscles; strong butt muscles are important for hip stability and preventing lower back pain; practice squats

 

Can’t go all the way down? Place a book under your heels (a stick or stand on an incline with toes facing downhill) and practice until it gets easier. Then change it with a thinner book and so on until you do them all the way on flat ground.

Core – it’s called a core for a reason, that is where everything comes from (even hiccups); practice crawls (or alternative locomotion); they strengthen the core without compromising posture, straining next muscles and lower back and they are fun as well. Here’s the basic one to start with: The Panther Crawl

Sample Videos From The Academy

Upper body – lifting, carrying, throwing, catching, they are day to day movements; your body needs to be strong, in its natural, healthy and balanced state. Use a bar for this exercise (skip the balance part, just do the leg lifts). This exercise will work the core as well.

Sample Videos From The Academy

Flexibility and mobility – you have to have both; without mobility strength is useless; imagine slipping on ice and having no mobility or flexibility, your body will not be able to respond.

Sample Videos From The Academy

 

If you avoid isolation and practice complex movement such as crawling, running, jumping, squatting etc you develop the body as a whole. Isolate and you will probably miss the smaller stability muscles.

Natural Running technique

If you want to develop your running mechanics, there is an online full technique program I have created with Mer-Ka-Bah. Check it out here.

There are many other, and each have progressions and regressions. Go on with these basic ones and if you need any advice message me.

Alexandra Merisoiu on FacebookAlexandra Merisoiu on GoogleAlexandra Merisoiu on InstagramAlexandra Merisoiu on LinkedinAlexandra Merisoiu on TwitterAlexandra Merisoiu on Youtube
Alexandra Merisoiu
Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

About Alexandra Merisoiu

Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™. She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment. Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

Leave a comment

Your email address will not be published. Required fields are marked *