workout-at-home-tone-your-legs

Workout At Home – Tone Your Legs – The Archive Box


No time to go at the gym? Or don’t like it? You have everything you need in your house to tone and strengthen your legs. Watch the video below.
 
This exercise trains your leg muscles, adductors and abductors to be more specific, but it does much more than that. It teaches you how use your core muscles in motion, it also works the core muscles.
 
And if you already have strong core it will improve the connection between the upper and lower body. This is important because your body is one whole unit, and the hips and core are what connects the upper and lower body, and when we dorn’t use the body as a whole…..well….that’s when injury happens.
 
Your body is a perfectly designed machine, we just stop using it as such and…..we lose it in the end.
If you have any questions or need any advice please book a free, no obligation consultation clicking here
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Alexandra Merisoiu
Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

About Alexandra Merisoiu

Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™. She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment. Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

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