Daily Archives: November 10, 2016


factors-leading-to-running-injuries-flexibility-and-mobility

Factors Leading To Running Injuries – Flexibility And Mobility

When you run your muscles contact and expand. Hundreds of times, maybe even thousands for long distance runners. ¬†Tight muscles and joints can lead to all sorts of injuries including knee pain, lower back pain, plantar fasciitis, muscle cramps.   Working on your flexibility and mobility as a runner¬†means you […]