Daily Archives: February 14, 2017


runinng-effortlessly-using-gravity-running-technique-style-alexandra-meri

Running Effortlessly Using Gravity

When it comes to running lighter and with less effort one of the most important lessons I’ve learnt from my coach is to use gravity – free energy. And that’s one of the lessons Pose Method of running teaches as well. In this┬ávideo I explain and also show you how […]