If you want to run lighter, breathe easier when you run and reduce the risk of injuries think about your arms. What you do with your arms, where they’re going, how they’re moving and everything in between.
I explain in the video and also show how your arm direction affects your running, making it heavy and it also affects your breathing.
When your arms cross your body midline the following happens:
- your shoulder start to curl inwards
- that leads to the chest closing up
- which compresses the chest and rib cage
- that leads to difficult breathing
- your alignment is also off as the shoulders drop forward
- your hips fall back
- your general centre of mass in behind you
- your lower back takes a lot of pressure
- your lower back is sore
To avoid this chain reaction you arms should move forward, and your elbows lightly brushing your body.
Check out the March 2017 Running Technique Workshop in East London.
If you live in Surrey we have weekly classes dedicated to runners. Get in touch for more information
Dracula’s Retreat link as promised in the video click here.