Daily Archives: February 23, 2017


How-Your-Arms-Make-Your-Running-Heavy-And-Breathing Difficult

How Your Arms Make Your Running Heavy And Breathing Difficult 1

If you want to run lighter, breathe easier when you run and reduce the risk of injuries think about your arms. What you do with your arms, where they’re going, how they’re moving and everything in between. I explain in the video and also show how your arm direction affects […]