Daily Archives: February 27, 2017


Running After Knee Injury – Testimonial Client Experience

Mariepaule had a really bad knee injury. She did the therapies recommended and got the OK. Then she came to work with Alexandra. Through consistent running technique and natural movement practice, coaching and practicing by herself, Mariepaule recovered nicely and managed a 2 day walk, 2nd day combined with running. […]


Running With Lower Back Pain - Testimonial Client Experience

Running With Lower Back Pain – Testimonial Client Experience

Richard experienced sore back after running. We knew it was a non-specific lower back pain (i.e. not caused my disc problems, accidents etc) so we could work together. Over the 12 months we’ve worked once a week to develop strength, flexibility and mobility through natural movement. We also corrected his running form […]