Mariepaule had a really bad knee injury. She did the therapies recommended and got the OK. Then she came to work with Alexandra.
Through consistent running technique and natural movement practice, coaching and practicing by herself, Mariepaule recovered nicely and managed a 2 day walk, 2nd day combined with running.
This is what we look at on the Running Technique Workshop. Of course, changing the way you move and use your body takes time, but on the workshop you will leave with a few concepts that, if used, can make a huge difference.
While same results cannot be guaranteed, with practice, natural running technique will help you run faster, further, with less effort and fewer injuries.