Nutrition For Runners With Stephanie Moore

Today I’m speaking with Stephanie Moore from “Health In Hand” UK. Stephanie began her career in the integrated health world back in 1991 (26 yrs). During this time her studies ranged from personal training, massage therapy and anatomy, stress management, psychology, having Masters degree in Counselling and Psychotherapy. But she is here to talk to us about nutrition where she also holds a degree, in Nutritional Medicine.

As she has worked with marathon runners and is a runner herself, Stephanie agreed to share with us some of her knowledge and experience on the topic.

Check out Stephanie’s website www.health-in-hand.co.uk

Link to get Stephanie’s Book: http://health-in-hand.co.uk/book/why-eating-less-exercising-more-makes-you-fat/

 

Other sources mentioned:

– Jeff Volek Assoc Prof of Kinesiology Uni of Connecticut. “The Art and Science of Low Carbohydrate Performance” http://www.artandscienceoflowcarb.com/blog/

– Tim Noakes – The Real Meal Revolution. South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town

– Mark Sissons ex-triathlete / ironman who trains fat-adapted ultra runners: http://www.marksdailyapple.com/