Would you like to have a body that functions like clockwork?
Take Control Over Your Physical Health and nurture
a strong, healthy, fit and powerful body.
Unleash You Physical Potential & achieve your goals
There is no secret. Consistency, discipline and commitment is what will get you from
where you are to where you want to be.
Everyone wants a healthy, strong, fit and powerful body, but not
everyone is willing to make the long term effort to achieve it
The Body Engineer, Karate National Champion, Back Pain Specialist, Founder of The Merisoiu Technique Institute
Alexandra works with people who have a passion and want to excel through strong foundations. It is more than just fitness and fun, it is body mastery based on Martial Arts Wisdom™ and Natural Human Movement™. Her clients are passionate and dedicated to get the results they seek.
Alexandra is also a passionate Karate champion. Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches.
She has been ranked 1st in the WMO BRITISH NATIONAL CHAMPIONSHIP, 2nd and 3rd at WORLD KARATE CHAMPIONSHIP, 2 times NATIONAL KARATE CHAMPION, WORLD CUP CHAMPION and is a 3rd Dan Black Belt in Karate Shotokan. She still competes at an international level.
It is through these learnings that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement™.
Her mission is to challenge the status quo of how to get fit, and enable people to reach their goals.
This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™ and Martial Arts Wisdom.
Success is determined not by what you do when everyone is looking,
but by what you do behind closed doors, when no one is looking.
The habits you create and maintain when you are alone are those that will shape your life.
Over the past 20 year I have studies how the body functions and how the mind works.
Because of debilitating injuries as a teenager I've become obsessed about body
mechanics and how to reduce the risk of injuries as a result of body mis-use.
After 20 years of studying, testing and applying different principles and methods for
weight loss, strength, fitness I have filtered out what works and what doesn't,
and have created The Merisoiu Technique.
The UNLEASH YOUR PHYSICAL POTENTIAL Programme has been designed to introduce
The Merisoiu Technique methods and philosophy in you life, ultimately reshaping the way you
move, live and breathe.
Unleash Your Physical Potential
Here's what you'll find in the Unleash Your Physical Potential Programme:
Build self-discipline to make things happen in your life
Take control over your physical health
Develop a strong and healthy body enabling you to reach your
goals and aspirations
This programme is for you if you want to:
Make exercise and health a pleasure not a chore
Wake up in the morning energised and powerful
Reduce and eliminate strain, aches and pains in your body
Have more energy
Learn about your body and how to look after it
Live more comfortable in your own body
Take control over your life
'Before we started working together, I did have moments when I lost faith in myself. Thanks to Alexandra, I have a personalised exercise routine combined with relaxation and breathing sessions that have made a huge difference.
I feel focused and confident about the future. I can feel the improvement and psychologically I am much happier about my future fitness. I have returned to my former optimistic self!'
'Since I started working with Alexandra through her online programmes, reading her articles and applying what I learnt, webinars, and her support in general, I went from 15 years of smoking and being unfit and unhealthy, to being fitter, healthier, having more energy, and also giving up smoking!!
All this lead to me doing a half-marathon in March 2016!
Through Alexandra’s support and her believing in me, I've managed to get myself in a strong physical and mental strength I always admired in others but never had myself.
Well, now I have it! And it's just the beginning.
I became aware of and more connected with my mind, body and spirit and I am now on an incredible journey.'
'I have started working with Alex a couple of months back and it has been complete boost to my confidence. She has proven to be there even when she is not, through her encouragement and positive guidance.
Her background and her way of conducting herself make her the perfect combo to approach any situation, for difficult the challenge it may be.'
Company Director, Writer and Rock Singer
'Alexandra has totally changed my way of thinking when it comes to fitness, weight and health.
I suffered Anorexia Nervosa as a teen and this is the first healthy positive relationship I have had with my body and fitness.
I have lost 13kg since Jan 4th by making healthier lifestyle choices.
I have lost all the weight I gained in my recent twin pregnancy and I am now setting a new goal of losing a final 10 kg to get into a healthy BMI range and of course to improve health. '
'Being in touch with Alexandra through emails is really helping me with awareness of my nutrition and exercise habits.
Alexandra knows how to press the right buttons to keep you motivated without feeling daunted and you know she's always there when you need her!'
WHO IS THIS PROGRAMME FOR
Building or changing habits
Gradual implementation of habits
Step by step process
Doing things right from the beginning
Reducing risk of injuries
Guidance and support when you need it
BEGINNERS OR RETURNING TO FITNESS
ALREADY TRAINING AND FIT
Improve performance by going back to basics
Developing the foundations of natural movement
New exercise ideas
Different training approach
Motivation and accountability
Understanding elements of body mechanics
Mastering body movement
Pricing summary and payment choices
The principles in this programme are tried and tested and will produce the results you wish
However, no matter how much you learn, all the knowledge is useless unless you put it into application.