How To Lose Weight Part One

I would first like to look at how we gain weight. What are some of the most common factors of weight gain. Once we understand how we gain weight, we can then tackle the root cause I go the other way, losing weight.

No one gains weight over night, it doesn’t just happen all of a sudden. And there is always more than one cause. In fact everything we do, the way we live our lives, or the way we were taught we should live it impacts the chemical, physical and psychological reactions taking place in the body at any given time.

Weight gain is not your fault. It is the environment around you. The environment affects you at all levels, and often leads to imbalances in the system. Within the environment surrounding us there are things we cannot directly and personally control, but then there are the things we can.


The 3 reactions

Let’s clarify the 3 reactions  I will write a separate article as well, in more detail. But for now remember there are 3 reactions present in your body at all times: physical, psychological and chemical.

1. Physical – everything that has to do with mechanics, any injuries, strains, pulled muscles, any kind of tension in the body or relaxation.

2. Psychological – the mental activity, such as happiness, calmness, or stress, anxiety, depression etc

3. Chemical – all the chemical processes taking place in your body, digestion for example


When there is an imbalance in any of the 3 sections, such as too much stress or a fracture, the body sends more resources there to fix the problem. It does this at the expense of the other 2 systems, as it takes some of the resources from there, for example it might take from digestion.

Swimming. If you have a large meal more blood is sent to the digestive system to break down the food. If you go for a swim straight away, some of the blood busy with digestion is quickly directed to the muscles needed for swimming, and so some people experience cramps.

Thus, an imbalance in one of the 3 systems causes imbalances in the remaining 2. If this happens on a regular basis then digestion and metabolism is affected and the body slowly begins to put on weight.

Let’s not forget that hormones are affected as well. And hormones regulate everything in the body. A hormonal imbalance can lead to a lot of weight gain


And so, to tackle weight gain we must strive for balance within all 3 systems. We must also focus more on the aspects of our life and environment that we can personally control rather then the ones we don’t have much control over.

Finally, all 3 reactions and our environment are influenced by our lifestyle and the choices we make. The 3 reactions are the root, the causes are in there. In the following articles of How To Lose Weight we will be talking about each reaction, some of the imbalances and ways to bring them back to balance.


As I said before it is not your fault, even if your choices are not the ones you believe to be the best for you. However, it doesn’t matter who’s fault is it, what matters is to tackle the general style of life, change the environment and restore balance between the physical, psychological and chemical reactions.

This is a very difficult thing to do. It is always easier to take a pill, go on a diet and get it over with. Then what? What did you learn? If learning is not something you want then my method is no the one for you.

If instead you want to learn about how the body and mind function, what and how to what to eat to feel satisfied for longer and maintain your energy levels, how to reduce the risks of injuries, aches and pain and much more then make sure you come back to read Part 2 of How To Lose Weight.

In Part 2 of this I will list a few ways to re balance the 3 reactions taking place in the body, starting with the Physical reactions.


Alexandra Merisoiu, The Body Engineer, is the Founder of The Merisoiu Technique - Institute Of Health And Human Movement and Dracula’s Retreat. She is also a qualified Low Back Pain Management and Prevention Exercise Instructor and REPS registered.

She specialises in working with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. This is done through natural movement fitness and running technique and mechanics drawn from the many disciplines Alexandra has studies throughout the years, including long distance running.

Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches. Throughout her Martial Arts career she has achieved 3rd Dan Black Belt in Karate Shotokan, runs her own Karate club and is IJKA 2017 triple World Champion, 2016 WMO Martial Arts British National and European Champion. She still competes at an international level.

It is through these learnings, and drawing inspiration from respected natural movement names such as MovNat, IdoPortal and POSE Method of running among many others, that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement.

Alexandra’s mission is to challenge the status quo of how to achieve the truly strong, fit and powerful body a runner needs to perform at their best level. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of natural human movement and running mechanics.

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