How To Lose Weight Part Three

After we talked about the 3 reaction that take place in our bodies at any given time: physical, psychological and chemical, in Part I, and about how to keep the physical side in balance, or strive to keep it in balance, in Part II, we will now talk about psychological aspects of weight gain and weight loss.

Read Part I and Part II before continuing.
Psychological reactions means stress, depression, frustration, worry, anxiety and so on. We already know that stress causes imbalance at a hormonal level. we talked a bit about cortisol hormone in Part II.

A bit of stress is alright, but excessive stress can also affect thyroid function. And when hormones are out of balance we may experience excessive weight gain, even if we exercise and eat healthy. You can’t have 2 and not the 3rd, all three reactions have to be in balance, or as close to it at possible.

No need to explain more about the negative impact of stress on your health. I’d rather give you a list of bullet point ideas of how to actually reduce stress. You may have already done some and didn’t work, try others.
For example meditation doesn’t always work with me, sometimes it does, sometimes it doesn’t. That’s why I have many other ways to relax. And here are some of them for you to try as well:


  • Breathing – stress and anxiety? Do some breathing exercises and you will be like new. To download a FREE ebook I wrote on breathing exercises click here.
  • Meditate – just close your eyes and focus on your breath, the sounds around you or parts of your body you want to relax, no need for fancy stuff, just do nothing for a while
  • Run – go for a run if you are a runner, and go for a run even if you are not a runner, put some gym shoes on and run…outdoors where you have space and room to breathe
  • Martial Arts – chose a martial art and be consistent with your training, it’s great stress releaver even if you don’t punch pads (Martial Arts are not always about punching bag and pads, not until you actually learn how to punch)
  • Sleep – take a power nap; when I am stressed I also feel tired, sometimes a nap is all I need so I can get back to work and be very productive
  • Eat – have a nice, healthy and satisfying meal, not comfort food, rather food with healthy fats, unprocessed carbs and protein, all you need and crave from comfort food but healthier and in another form
  • Walk – go for a walk, sometimes this is all we need to clear our mind
  • Social media and email? – no, no, this is not what you need, this will stress you even more, disconnect, you are not addicted to it. If you believe you are turn off internet on your phone when you are out for that walk, turn off the phone even


So here they are, a few suggestions to keep the mental part calm and happy.

Remember exercising and eating healthy are just part of your weight loss journey. If you want to do this, do it right, quick fixes will get you short lasting results.
Look at your style of life, make the necessary changes and you will see how, little by little, your whole life will change.


Read Part I and Part II of How to lose weight


Alexandra Merisoiu, The Body Engineer, is the Founder of The Merisoiu Technique - Institute Of Health And Human Movement and Dracula’s Retreat. She is also a qualified Low Back Pain Management and Prevention Exercise Instructor and REPS registered.

She specialises in working with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. This is done through natural movement fitness and running technique and mechanics drawn from the many disciplines Alexandra has studies throughout the years, including long distance running.

Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches. Throughout her Martial Arts career she has achieved 3rd Dan Black Belt in Karate Shotokan, runs her own Karate club and is IJKA 2017 triple World Champion, 2016 WMO Martial Arts British National and European Champion. She still competes at an international level.

It is through these learnings, and drawing inspiration from respected natural movement names such as MovNat, IdoPortal and POSE Method of running among many others, that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement.

Alexandra’s mission is to challenge the status quo of how to achieve the truly strong, fit and powerful body a runner needs to perform at their best level. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of natural human movement and running mechanics.

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