Three Elements Of Healthier And Stronger Joints

This passion for body mechanics started many years ago after I struggled with knee and ankle pain for years, to the point where I was struggling to walk. It became an obsession, which later on lead to learning more, coaching and writing on the topic.

Many of my clients come to me with lower back pain, knee pain and ankle pain. Probably because this is what I am most passionate about.

Having strong joints means we have a strong body. There is less rick of injuries, if we do injure ourselves we recover faster, we have more control over our bodies and, in general, a healthier body and movement.



As human beings we have been designed to move, and not just walk. For millions of year we have ran, carried, lifted and thrown, jumped and much more. Shoes were simple, no gels and excessive padding, sometimes there were no shoes at all. Chairs were simple four legged stools which required us to engage our muscle to stand upright, thus making those muscles stronger.

Today’s society encourages comfort at the expense of weaker muscles. And with more comfort, less physical activity and weaker muscles, joints and bones weaken as well. They also weaken because of aging, we just makes it sooner.

I often ask my clients what drew then towards me. Some of then say that the system, The Merisoiu Technique, is more complete.

Indeed it is. We learn how to walk, run, jump, lift, throw, carry, crawl, hang, and move if various ways. We get fit and strong with correct alignment. We don’t just exercise, we study movement and we strive to master it.

Thus, for stronger and healthier joints address as many forms of movement as you can:

  • walking
  • running
  • balancing
  • crawling
  • lifting, carrying, throwing, catching
  • squatting
  • crawling
  • mobility and flexibility

If you have injuries you must be careful. If you don’t have injuries you should also be careful, because a correct form of movement involves alignment.



Whether moving or standing there is a degree of pressure on the joints. The problem is the angle at which the pressure falls.

Movements is not only about picking up limbs and put them in another place. Performing a movement safely requires muscle activation with the correct joint alignment.

This is where we, as fitness industry, go wrong. We educate our clients on the amount of calories and fat they burn by running and jumping up/down, left/right. Not many take the time and have the patient to educate about alignment. It takes work and commitment from the client as well.

Alignment is not something I can talk about in general, besides the general, standing and sitting body alignment. In movement, depending on the movement, alignment changes, although the basics (what I call foundations) of body alignment are still the same.

I will discuss body alignment in more detail in future articles. Until then remember this one thing:


If you draw a line (on the side of the body) from your ear, through the middle of your shoulder, through the hip and ending slightly in front of the ankle, you have a correct body alignment.


There is not perfect alignment, there is a range. I have an mp3 recording for my clients, which takes them through a body alignment visualization. I am happy to share this recording, for free, with the first 7 people who contact me. Not more than 7. To do this we must talk first. I like to know who you are and why you want this recording. Mention this article when you contact me. Simply book a call, it’s free by the way, clicking here.


Micronutrients and Macronutrients

I talk a lot about the mechanical side of joint strength. But we also need to ensure we have enough vitamins and mineral (micronutrients), and fasts, carbohydrates and protein (macronutrients).

The body takes what it needs for bone and joint health from the food we eat.

Don’t make the mistake of thinking health is about what you do this month or this year. The impact of good and bad habits surface later on, 2-3-4 years down the road, or maybe more. Inside the body the effects take place sooner. Just because we don’t see them on the skin doesn’t mean they are not there, good or not.

Being consistent with your diet is the key to a healthy body. To check where you stand do blood tests. They change from year to year.


Besides these 3 we also have Flexibility and mobility, but I will talk about that in another article.


If you have any questions you know how to contact me.


Alexandra Merisoiu, The Body Engineer, is the Founder of The Merisoiu Technique - Institute Of Health And Human Movement and Dracula’s Retreat. She is also a qualified Low Back Pain Management and Prevention Exercise Instructor and REPS registered.

She specialises in working with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. This is done through natural movement fitness and running technique and mechanics drawn from the many disciplines Alexandra has studies throughout the years, including long distance running.

Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches. Throughout her Martial Arts career she has achieved 3rd Dan Black Belt in Karate Shotokan, runs her own Karate club and is IJKA 2017 triple World Champion, 2016 WMO Martial Arts British National and European Champion. She still competes at an international level.

It is through these learnings, and drawing inspiration from respected natural movement names such as MovNat, IdoPortal and POSE Method of running among many others, that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement.

Alexandra’s mission is to challenge the status quo of how to achieve the truly strong, fit and powerful body a runner needs to perform at their best level. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of natural human movement and running mechanics.

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