Cross Frog Jump – Natural Movement Fitness – The Merisoiu Technique Institute

Strenghten your core muscles and whole body, while bringing mobility and flexibility in the same exercise

Benefits:
– strengthening core muscles
– joint mobilisation
– upper and lower body strength

We named this exercise Cross Frog Jump as it is a progression of the frog jumps or frog leaps. This exercise and more are part of the Merisoiu Technique Institute Academy. Contact us to learn more about the MTI Academy

We hold monthly Free Taster sessions. To try out one of our classes click here to contact us.

We hold monthly Free Taster sessions. To try out one of our classes click here to contact us.

 

* Music: www.bensound.com