Book Your FREE Outdoors Natural Movement Taster Session – Oxted, Surrey


 

Taster sessions take place only in Oxted, Surrey. Please fill in the form below and we will call or email you within 2 working days to book you on the next available FREE taster session.

Have a look at how some of the participants describe the session, and then fill in the form below to register.



Registration Form

Step 1 of 3 – Your Details

About You

Contact Details

We require at least one telephone number.

In the case of emergency your contact person is:

How did you hear about Alexandra Merisoiu?

Free Newsletter

We send out a weekly email to update you on recent articles that can help you reach your goals

Step 2 of 3 – PAR-Q (Physical Activity Readiness Questionnairea)

Nearly there…

Fitness

Please let us know your goal, event or reason for training

Step 3 of 3 – Last few questions…

Health














If you answered:

Yes to one or more questions

  • Talk with your doctor by phone or in person before you start becoming much more physically active and before you start training. Tell your doctor about the PAR-Q, your intended training and which question(s) you answered YES.
  • You may be able to do any activity you want as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advise.

No to all questions

If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can:

  • Start becoming more physically active – begin slowly and build up gradually. This is the safest and easiest way to go.
  • Take part in an exploratory session to use as a fitness appraisal – this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively.

Delay becoming much more active:

  • If you are not feeling well because of a temporary illness such as a cold or fever – wait until you feel better.
  • If you are pregnant – talk to your doctor before you start becoming more active.
  • If your health changes so that you then answer YES to any of the above questions, consult your doctor. Similarly, if at any stage your details change, then it is your responsibility to complete a new PAR-Q Form.

Membership Terms and Conditions

Disclaimer

Please read the following documents before proceeding:

  • The full Disclaimer which includes ‘Risk Factors’ click here.
  • The Membership Full Terms and Conditions click here.



Thank you for completing your Registration booking form.

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