Lifestyle


Default Behaviours And How They Sabotage Your Fitness Results

Default Behaviours And How They Sabotage Your Fitness Results

Default behaviours, or habits, are the ones you get back to in moments of stress, exhaustion, anger or any kind of situation where, for some reason, you don’t think about your actions as deeply as you usually do. Default behaviours can sabotage any kind of results, whether we talk about […]


How To Make Your Morning Exercise Routine More Interesting And Fun

How To Make Your Morning Exercise Routine More Interesting And Fun

Here’s a method which will help you get out of monotony, make exercising more fun and different and reduce bias in the choice you make when you choose your exercise. We unconsciously do more of the things we are good at and which we love. This means progress slows down […]