Posture


How-Your-Arms-Make-Your-Running-Heavy-And-Breathing Difficult

How Your Arms Make Your Running Heavy And Breathing Difficult 1

If you want to run lighter, breathe easier when you run and reduce the risk of injuries think about your arms. What you do with your arms, where they’re going, how they’re moving and everything in between. I explain in the video and also show how your arm direction affects […]


running-technique-body-alignment-posture-affects-performance

Running Technique – Body Alignment And How It Affects Performance

Posture and body alignment are 2 topics you will hear me speak about very often. Why? Because a body out of alignment is weak. In the video I used 3 pots to make my point. If any part of the body is out of alignment the body is an unstable […]


Shoulder-Neck-And-Bacak-Pain-Why-You-Are-In-Pain

Shoulder, Neck And Back Pain – Why You Are In Pain

This is probably one of the most common reasons we experience shoulder, neck or back muscle pain. Your body always tries to bring itself back into alignment. When you look at your phone, walking down the street typing, hunching over your computer, or simply walking or running bending from the […]