Tag: Breakfast

We were programmed to believe that breakfast food is or should be in a certain way and from certain food groups. For example breakfast cereal, packages, orange juice, eggs and so on. All of these, besides eggs, should not even count as food or drinks. Why? Simply because they bring NOTHING of value to you.

Don’t conform to rules that say breakfast should be one way or another. If the food you eat is healthy and nourishes your body and mind, setting you up for a successful day, then that’s all you need to think about. Stop thinking that breakfast, of any other meal has to conform to any other rules than being healthy and nourishing.

This is a live facebook video I did a few days ago. If you want to see me broadcasting live, follow me on Facebook.

What should you have for breakfast?

Many ask me this question when I say breakfast cereal is not food. So what to have?

Simple, have food. Anything you want, anything you like, as long as it’s healthy. There are no rights a wrongs. As long as the food you have is nutritious, satisfying, fuels the body and you enjoy it, have it.

I can have chicken an rice for breakfast. You may not like the idea, so you won’t have that.

In this video I show you a different option. A meal (breakfast, lunch, dinner) which you can make however you want. I gathered what was left in the fridge, before I go grocery shopping. Simple, fast and very healthy and satisfying.