Breathing Techniques


How-Your-Arms-Make-Your-Running-Heavy-And-Breathing Difficult

How Your Arms Make Your Running Heavy And Breathing Difficult

If you want to run lighter, breathe easier when you run and reduce the risk of injuries think about your arms. What you do with your arms, where they’re going, how they’re moving and everything in between. I explain in the video and also show how your arm direction affects […]


Running-Technique-Matching-Cadence-And-Breath-Long-istance

Running Technique – Matching Cadence And Breath For Long Distance Running

When talking about how to breathe when running we need to look at how to match the breath to our cadence. When we achieve that breathing is not a problem anymore. So many people who take up running say they have to stop because they can’t breath anymore, although their […]


running-technique-breathing-struggles-running

Running Technique – Breathing Struggles When Running 1

Over the past 3-4 years I’ve been working with a number of runners and one of the most common struggles are related to breathing patterns and rhythm. Every running has questions regarding this. How should I breath when running? Is there a rhythm? How do I breath in through the […]


How To Breathe When Running – Breathing Exercises And Techniques For Runners

I believe breathing techniques while running are one of the most important aspects and runners should learn how to breathe correctly. I coach on technique but knowing about correct breathing patterns while running makes the whole experience┬ámore enjoyable. I work with a lot of clients who haven’t exercised in years, […]