Diet


Nutrition-For-Runners-With-Stephanie Moore

Nutrition For Runners With Stephanie Moore

Today I’m speaking with Stephanie Moore from “Health In Hand” UK. Stephanie began her career in the integrated health world back in 1991 (26 yrs). During this time her studies ranged from personal training, massage therapy and anatomy, stress management, psychology, having Masters degree in Counselling and Psychotherapy. But she […]


Default Behaviours And How They Sabotage Your Fitness Results

Default Behaviours And How They Sabotage Your Fitness Results

Default behaviours, or habits, are the ones you get back to in moments of stress, exhaustion, anger or any kind of situation where, for some reason, you don’t think about your actions as deeply as you usually do. Default behaviours can sabotage any kind of results, whether we talk about […]