Healthy Runner


Running-Is-NOT-Only-About-The-Legs

Running Is NOT Only About The Legs

Running is not just a leg movement, it’s a whole body movement and a skill to develop and improve continuously. Take for example the simple movement of arms and legs. Here are a couple of exercises for you to test the connection between your upper and lower body. Exercise 1 Walk […]


Solving The Achilles Tendonitis

The Achilles tendon connects your calf muscles to the back of your heel. Achilles tendonitis is an overuse injury causing pain and inflammation, usually felt as a dull or sharp pain along the back of the Achilles tendon, usually closer to the heel. Possible causes of Achilles tendonitis 1. Weak calf muscles […]