Plantar fasciitis


factors-leading-to-running-injuries-flexibility-and-mobility

Factors Leading To Running Injuries – Flexibility And Mobility

When you run your muscles contact and expand. Hundreds of times, maybe even thousands for long distance runners. ¬†Tight muscles and joints can lead to all sorts of injuries including knee pain, lower back pain, plantar fasciitis, muscle cramps.   Working on your flexibility and mobility as a runner¬†means you […]


factors-leading-running-injuries-change

Factors Leading To Running Injuries – Change 1

Does running regularly mean you will end up having to pay physios for life? No, not necessarily. Although, like with virtually any sport, even swimming if you swim often and aim high, you will suffer some injuries. How bad, how often and for how long, now these are variables that […]