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Running Technique – Running And Lower Back Pain


Lower back pain is very common and many cases are due to poor use of the body (i.e. poor alignment, posture, weak key muscles).

If you are running with lower back pain you should consider finding the source of your pain before you continue. While there are many reasons your lower back pain may hurt, such as weak core muscles or gluteal muscles, there can also be reasons related to your running technique, the mechanics side of running.

In the video I mention 3 aspects of the running technique that may contribute to your lower back pain.

1. THE HEAD

The head should not be tilts forwards or backwards. Instead is should be aligned with the shoulders, hips and front of ankles.

2. THE SHOULDERS

Shoulders should not go out of alignment with the ears and hips. Crossing the arms in front of your body will pull your shoulders forward, closing up your body, and causing your body to lose posture and good form.

3. THE HIP

a. The Bucket of Water

Imagine your hip joint like a bucket of water. In its strongest, stable and aligned position it is slightly tilted forward. However, the tendency is to tilt the hips too much forward (spilling water forward out of the bucket) or tilt backwards (spilling water backwards).

Keep the hip join in a position where you don’t spill water, neither forward, or backwards.

b. Heel strike

Heel striking when running is the perfect way to tilt the hips forward and throw them out of alignment. This put a lot of pressure on your lower back and makes the whole chain become unstable and weak.

 

Watch the video below and if you wish to attend our dedicated running workshops email support@themtechnique.com

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Alexandra Merisoiu
Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

About Alexandra Merisoiu

Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™. She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment. Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

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