Factors Leading To Running Injuries – Transition Speed

You are a long distance runner, but want to switch to interval training to get faster. I get you, it’s normal and a natural progression.

Do read the short article on Change to begin with, then come back to this one.


When you want to change your training regime, to transition from endurance to speed, you must remember:

1. Your nervous system dictates how long the transition will take. Force it and you may end up injured.

2. Your slow twitch muscles fibers – needed for endurance – are more developed while the fast twitch muscle fibers – needed for fast, explosive movements – are less developed. Give them time to develop. You can’t hurry the adaptation process.

3. Think of this new training regime as if you were starting from zero, as if you were a beginner – thus begin with easy exercises, practice a beginners routine 6-8 weeks and then go to the next routine, more difficult, more challenging.


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Alexandra Merisoiu, The Body Engineer, is the Founder of The Merisoiu Technique - Institute Of Health And Human Movement and Dracula’s Retreat. She is also a qualified Low Back Pain Management and Prevention Exercise Instructor and REPS registered.

She specialises in working with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. This is done through natural movement fitness and running technique and mechanics drawn from the many disciplines Alexandra has studies throughout the years, including long distance running.

Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches. Throughout her Martial Arts career she has achieved 3rd Dan Black Belt in Karate Shotokan, runs her own Karate club and is IJKA 2017 triple World Champion, 2016 WMO Martial Arts British National and European Champion. She still competes at an international level.

It is through these learnings, and drawing inspiration from respected natural movement names such as MovNat, IdoPortal and POSE Method of running among many others, that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement.

Alexandra’s mission is to challenge the status quo of how to achieve the truly strong, fit and powerful body a runner needs to perform at their best level. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of natural human movement and running mechanics.

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