The Common Cold, The Garlic Test And Placebo Effect

Just because someone says so doesn’t make it true. I would like to share a story with you.

For the second half of 2015 every time I’d feel my immunity drop a little I would take garlic. Small pieces of garlic, swallowed, so it doesn’t smell. And this seemed to help.

But I was no convinced. I needed to catch a real cold, not just signs of it. When I went to my parents’ to visit for New Year I stopped drinking my lemon with water, having garlic and, because I injured my food I didn’t go running either.

Luckily my immunity dropped and I caught a cold. That was my chance to see if the garlic actually worked.

In the past colds used to last for 2 weeks, 12-15 days. I used to take paracetamol and other stuff, pills for throat and everything else we usually take. Pills taken 2-3 times a day.

I decided to take small pieces garlic 3 times a day, morning, afternoon and evening. Have it with food as well. Since it’s garlic, and it was also from the countryside, it was good for me.


“Garlic improves blood circulation, healthier cholesterol levels and lowers blood pressure, all of which reduce the risk of cardiovascular disease. However, current evidence does not support the use of garlic supplements to improve health.” – NHS

We’re not talking about garlic supplements. Why would you do that? Seriously. Have the real thing if you have it. Going through research papers, from what I have seen the research regarding garlic is unclear.

Anyway back to our story. The actual cold lasted 2-3 days, as opposed to 2 weeks. That was it. This proved to myself that my body can heal itself with a little outside help, which I am glad was something natural, even organic.



Maybe. But why is that wrong? Is is bad that the body can heal itself? I’d “take” placebo effect anytime instead of all the chemicals and other ways of curing. Wouldn’t you?

Doctors did fake knee meniscus surgery and both the patients who had the real surgery and those who had face surgery healed from meniscus damage.

There are many stories about doctors giving water pills to patients, and patients recovering from serious illnesses.

Are paracetamol, ibuprofen and other pills placebo? I believe they are. The body is capable of more than we believe. But this is only my opinion.

Bottom line, I’d rather recover from colds through placebo by taking garlic, lemon with water and water than by taking chemically manufactured pills. What do you prefer to believe in is your decision.

In fact why do we even need pills, garlic or anything else?


“Is there scientific proof we can heal ourselves?”

Over 3500 cases of patients who have gotten better from seemingly incurable illnesses. All compiled in the Spontaneous Remission Project.

Spontaneous remission – the disappearance, complete or incomplete, of a disease or cancer without medical treatment or treatment that is considered inadequate to produce the resulting disappearance of disease symptoms or tumor. – Caryle Hirshberg and the late Brendan O’Regan

I will leave you with the awesome Lissa Rankin, MD who talks about scientific proof that we can heal ourselves.