Video22-How-do-you-become-mindful-cover

How Do You Become Mindful


Being mindful doesn’t mean you have to sit and meditate or focus on a word, breathing or an object for a certain period of time. Sure, if that’s what you do in life, like monks do, this is their ritual, that’s fine. But for most of us we need something more “tangible” to help us understand what mindfulness and being mindful and aware is, and how we can become mindful.

The reality is mindfulness has always been there, in other cultures. In the western world it may seem like a trend, a thing people do to look and feel interesting. However, this is far from being true. Forget about the research that shows meditation and mindfulness leads to cellular changes, reducing stress, balancing hormones and so on. Forget about the research, and just see how you feel when you try something similar to what I explained in the video below.

Alexandra Merisoiu on FacebookAlexandra Merisoiu on GoogleAlexandra Merisoiu on InstagramAlexandra Merisoiu on LinkedinAlexandra Merisoiu on TwitterAlexandra Merisoiu on Youtube
Alexandra Merisoiu
Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

About Alexandra Merisoiu

Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™. She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment. Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

Leave a comment

Your email address will not be published. Required fields are marked *