Should you eat late in the evening or not?
In this video I ask you a couple of questions. The answer to these 2 questions will answer the first one.
1. Since food is energy, if you eat late in the evening, are you using that energy or is it stored throughout the night? It will not wait until the morning to be used, it will be stored.
Unless you are awake throughout the night, using the energy to take it, you might want to consider eating 3-4 hours before going to bed
2. Do you want to rest or just sleep? The digestion process takes a lot of energy. If you eat late in the evening and shortly after, go to bed, digestion will take place while you sleep.
That means that instead of your body resting, it is busy doing something else.
3. So what if you are hungry late in the evening. Simply eat something light which will be digested fast. Instead of a meal, have a small fresh vegetable salad, a yogurt or a few pieces of fruit, low in sugars.
If you have any questions leave them in a comment below and I will answer them.
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