Enough with the boring going up and the down the stairs, or even taking time out of your busy schedule to plan your workout.
To work your body throughout the day, every time you go up the stairs, at the top DO A PRESS-UP. Every time you go down the stairs, at the top DO A PRESS-UP.
Depending on your level of fitness and time, you can do more than 1 of course. But if you are at the beginning of your journey, it’s enough to start with one.
Lose weight, tone your body and enjoy.