Training


Running Technique - Elements Of Effortless Running - Lower Body (1)

Running Technique – Elements Of Effortless Running – Lower Body

Any books you read on running technique which has the potential to reduce the risk of injuries have a few common elements. Each technique or style of running (i.e. Chi Running, Pose Method, Natural Running) has its own particular elements that sets it aside from the others, however they all […]


Running After Knee Injury – Testimonial Client Experience

Mariepaule had a really bad knee injury. She did the therapies recommended and got the OK. Then she came to work with Alexandra. Through consistent running technique and natural movement practice, coaching and practicing by herself, Mariepaule recovered nicely and managed a 2 day walk, 2nd day combined with running. […]


Complexity-Of-Movement-Enhances-Problem-Solving-Skills

Complexity Of Movement Enhances Your Problem Solving Skills

The more complex the movement it the more your brain develops,  enhancing your brain-body communication and coordination. What that means for you?   Everyday you perform complex tasks that requests a lot of back and forth communication between your brain and all other areas of your body, inside and out. Some […]


The-Best-Exercise-For-Your-Triceps

The Best Exercise For Your Triceps

Have you ever thought whether there is a different exercise out there, more interesting and less boring than the usual diamond pressups and triceps extension? Among the best arm workouts you can do is this funny looking exercise, which uses only your own body weight? Yeah, you hear me right, […]


How To Make Your Morning Exercise Routine More Interesting And Fun

How To Make Your Morning Exercise Routine More Interesting And Fun

Here’s a method which will help you get out of monotony, make exercising more fun and different and reduce bias in the choice you make when you choose your exercise. We unconsciously do more of the things we are good at and which we love. This means progress slows down […]


Squats And Lunges – Why Should You Care About Body Weight Distribution

Everything you do is body weight distribution, and body weight transfer, as well as balancing (walking is balancing for example). Understand and practice these 3 concepts (and posture) and any exercise or movement you will ever do will be correct. But only if you practice these concepts.   Incorrect body […]


3 Exercises For Hip Mobility And Stability For Runners

A strong and stable hip joint reduces the risk of injury in your pelvic joints, spine and knees. It also promotes a good posture, as there is no limitation in the hips flexors area (above the thighs, the muscles which help you bring your knee up, that’s hips flexion) and you […]


Flexibility And Mobility – Methods, Types Of Stretching And When To Stretch

Methods Of Stretching   Active Stretching In active stretching there is no outside assistance, no walls, or other person stretching you. It involves actively contracting one muscle or muscle group in order to stretch its opposing muscle group. When you stretch your triceps, the biceps relax, and the other way […]


Flexibility And Mobility – Factors That Limit Flexibility And Mobility

There are many factors that may limit flexibility and mobility, long term or short term. It is good to be aware of them and adjust our workouts accordingly to maintain flexibility and mobility and reduce the risk of injuries.   Body temperature The warmer your muscles and joints are the […]


Flexibility And Mobility – What Is The Difference 1

Do you know the difference between flexibility and mobility? In this short article I will explain what is the difference between the two and in subsequent article on the topic we will look at what are the limiting factors of flexibility, how to improve flexibility and mobility and examples of exercising. […]