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Running Technique – Body Alignment And How It Affects Performance


Posture and body alignment are 2 topics you will hear me speak about very often. Why? Because a body out of alignment is weak. In the video I used 3 pots to make my point.

If any part of the body is out of alignment the body is an unstable and weak position. That being said the body is a moving system, so there will be movement, you cannot stiff up when you run either. However, movement and misalignment are different.

 

The correct body alignment, even if you lean slightly from the ankles (using gravity for forward movement) your body should be aligned, possibly at an angle, this way:

Imagine a STRAIGHT LINE from EAR to SHOULDER to HIP to ANKLE (in front of the ankle). 

That is what you want to keep throughout your run, walk, and pretty much anything you do. Again, there will be a slight movement of the joint, obviously, because the body is not glued together. In the same time you also need to relax. Having good alignment by stiffening the body will not be any better.

Sure your head won’t fall off as in the video, however you can clearly see how unstable the body is when out of alignment. When the body is unstable muscles will compensate for others which are not doing their job, joints will be put through more pressure than needed, injuries may take place in time and energy will be wasted.

Check out the video below and if you wish to attend our running workshops email support@themtechnique.com

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Alexandra Merisoiu
Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

About Alexandra Merisoiu

Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™. She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment. Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

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