Running With Lower Back Pain - Testimonial Client Experience

Running With Lower Back Pain – Testimonial Client Experience


Richard experienced sore back after running. We knew it was a non-specific lower back pain (i.e. not caused my disc problems, accidents etc) so we could work together.

Over the 12 months we’ve worked once a week to develop strength, flexibility and mobility through natural movement. We also corrected his running form to make it less destructive on his joints and body as a whole.

There were many many changes in his running form over the past 12 months which lead to NO MORE BACK PAIN!! during or after running.

But it’s not over. Next steps: fine tune technique, optimise performance and address other subtle imbalances, tension and restrictions in the body.

Well done Richard!

This is what we look at on the Running Technique Workshop. Of course, changing the way you move and use your body takes time, but on the workshop you will leave with a few concepts that, if used, can make a huge difference.

While same results cannot be guaranteed, with practice, natural running technique will help you run faster, further, with less effort and fewer injuries.

Book your spot for the next workshop in East London, Canada Water.

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Alexandra Merisoiu
Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

About Alexandra Merisoiu

Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™. She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment. Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

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