Nutrition-For-Runners-With-Stephanie Moore

Nutrition For Runners With Stephanie Moore


Today I’m speaking with Stephanie Moore from “Health In Hand” UK. Stephanie began her career in the integrated health world back in 1991 (26 yrs). During this time her studies ranged from personal training, massage therapy and anatomy, stress management, psychology, having Masters degree in Counselling and Psychotherapy. But she is here to talk to us about nutrition where she also holds a degree, in Nutritional Medicine.

As she has worked with marathon runners and is a runner herself, Stephanie agreed to share with us some of her knowledge and experience on the topic.

Check out Stephanie’s website www.health-in-hand.co.uk

Link to get Stephanie’s Book: http://health-in-hand.co.uk/book/why-eating-less-exercising-more-makes-you-fat/

 

Other sources mentioned:

– Jeff Volek Assoc Prof of Kinesiology Uni of Connecticut. “The Art and Science of Low Carbohydrate Performance” http://www.artandscienceoflowcarb.com/blog/

– Tim Noakes – The Real Meal Revolution. South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town

– Mark Sissons ex-triathlete / ironman who trains fat-adapted ultra runners: http://www.marksdailyapple.com/

 

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Alexandra Merisoiu
Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

About Alexandra Merisoiu

Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™. She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment. Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

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