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Exercise -for-tight-and-stiff-shoulders

Exercise For Tight And Stiff Shoulders

Do you experience tight or stiff shoulders? This simple Qigong exercise is perfect for releasing¬†that tightness. From a comfortable standing position: Step 1: Hand facing up lift them about the level of the forehead – BREATHING IN Step 2: Interlock fingers when hands reach the forehead, twisting the hands, so […]