Body alignment


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Running Effortlessly Using Gravity

When it comes to running lighter and with less effort one of the most important lessons I’ve learnt from my coach is to use gravity – free energy. And that’s one of the lessons Pose Method of running teaches as well. In this video I explain and also show you how […]


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Running Technique – Running And Lower Back Pain

Lower back pain is very common and many cases are due to poor use of the body (i.e. poor alignment, posture, weak key muscles). If you are running with lower back pain you should consider finding the source of your pain before you continue. While there are many reasons your lower […]


running-technique-body-alignment-posture-affects-performance

Running Technique – Body Alignment And How It Affects Performance

Posture and body alignment are 2 topics you will hear me speak about very often. Why? Because a body out of alignment is weak. In the video I used 3 pots to make my point. If any part of the body is out of alignment the body is an unstable […]


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Shoulder, Neck And Back Pain – Why You Are In Pain

This is probably one of the most common reasons we experience shoulder, neck or back muscle pain. Your body always tries to bring itself back into alignment. When you look at your phone, walking down the street typing, hunching over your computer, or simply walking or running bending from the […]