This is probably one of the most common reasons we experience shoulder, neck or back muscle pain.
Your body always tries to bring itself back into alignment. When you look at your phone, walking down the street typing, hunching over your computer, or simply walking or running bending from the hips, you back muscles will activate, or engage to pull the body back into alignment.
If the body doesn’t come back into alignment, those muscles stay activated and, in time, this is what leads to muscle strain.
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