Posture


running-technique-running-lower-back-pain

Running Technique – Running And Lower Back Pain

Lower back pain is very common and many cases are due to poor use of the body (i.e. poor alignment, posture, weak key muscles). If you are running with lower back pain you should consider finding the source of your pain before you continue. While there are many reasons your lower […]


running-technique-body-alignment-posture-affects-performance

Running Technique – Body Alignment And How It Affects Performance

Posture and body alignment are 2 topics you will hear me speak about very often. Why? Because a body out of alignment is weak. In the video I used 3 pots to make my point. If any part of the body is out of alignment the body is an unstable […]


lower-back-pain-exercise-reduce-tension-stiffness-low-back-pain

Lower Back Pain – Exercise To Reduce Tension And Stiffness In Your Lower Back

A lot of people suffer from low back pain. And there are many reasons we suffer from back pain. These group into specific and non-specific low back pain. Specific means we know the exact cause of your back pain (i.e. slipped disc, accident etc). This needs medical attention. Non-Specific back pain, […]


Shoulder-Neck-And-Bacak-Pain-Why-You-Are-In-Pain

Shoulder, Neck And Back Pain – Why You Are In Pain

This is probably one of the most common reasons we experience shoulder, neck or back muscle pain. Your body always tries to bring itself back into alignment. When you look at your phone, walking down the street typing, hunching over your computer, or simply walking or running bending from the […]


The-Best-Exercise-For-Your-Triceps

The Best Exercise For Your Triceps

Have you ever thought whether there is a different exercise out there, more interesting and less boring than the usual diamond pressups and triceps extension? Among the best arm workouts you can do is this funny looking exercise, which uses only your own body weight? Yeah, you hear me right, […]