Lower Back Pain


Running With Lower Back Pain - Testimonial Client Experience

Running With Lower Back Pain – Testimonial Client Experience

Richard experienced sore back after running. We knew it was a non-specific lower back pain (i.e. not caused my disc problems, accidents etc) so we could work together. Over the 12 months we’ve worked once a week to develop strength, flexibility and mobility through natural movement. We also corrected his running form […]


running technique workshop

Run Lighter And Reduce Running Injuries – Running Workshops

Do you want to run lighter and reduce the risk of running related injuries? Whether you are into parkruns, marathons, short distance running, trail running, road running, obstacle course races the way you run will impact your body instantly. Shin splints, knee pain, lower back pain, shoulder and upper body […]


running-technique-running-lower-back-pain

Running Technique – Running And Lower Back Pain

Lower back pain is very common and many cases are due to poor use of the body (i.e. poor alignment, posture, weak key muscles). If you are running with lower back pain you should consider finding the source of your pain before you continue. While there are many reasons your lower […]


factors-leading-running-injuries-change

Factors Leading To Running Injuries – Change 1

Does running regularly mean you will end up having to pay physios for life? No, not necessarily. Although, like with virtually any sport, even swimming if you swim often and aim high, you will suffer some injuries. How bad, how often and for how long, now these are variables that […]


lower-back-pain-exercise-reduce-tension-stiffness-low-back-pain

Lower Back Pain – Exercise To Reduce Tension And Stiffness In Your Lower Back

A lot of people suffer from low back pain. And there are many reasons we suffer from back pain. These group into specific and non-specific low back pain. Specific means we know the exact cause of your back pain (i.e. slipped disc, accident etc). This needs medical attention. Non-Specific back pain, […]


Shoulder-Neck-And-Bacak-Pain-Why-You-Are-In-Pain

Shoulder, Neck And Back Pain – Why You Are In Pain

This is probably one of the most common reasons we experience shoulder, neck or back muscle pain. Your body always tries to bring itself back into alignment. When you look at your phone, walking down the street typing, hunching over your computer, or simply walking or running bending from the […]


The-Best-Exercise-For-Your-Triceps

The Best Exercise For Your Triceps

Have you ever thought whether there is a different exercise out there, more interesting and less boring than the usual diamond pressups and triceps extension? Among the best arm workouts you can do is this funny looking exercise, which uses only your own body weight? Yeah, you hear me right, […]


3 Exercises For Hip Mobility And Stability For Runners

A strong and stable hip joint reduces the risk of injury in your pelvic joints, spine and knees. It also promotes a good posture, as there is no limitation in the hips flexors area (above the thighs, the muscles which help you bring your knee up, that’s hips flexion) and you […]