The Best Exercise For Your Triceps

Have you ever thought whether there is a different exercise out there, more interesting and less boring than the usual diamond pressups and triceps extension? Among the best arm workouts you can do is this funny looking exercise, which uses only your own body weight? Yeah, you hear me right, I am an advocate of body weight training. That’s because for the majority of people, body weight training is enough and it can be progressed and regressed.

Furthermore if you practice this triceps exercise you not only tone your triceps bu you also:

  • improve your posture (probably the number 1 benefits of this triceps exercise in my opinion)
  • strengthen your core muscles (abdominal muscles, side of the abdomen, back muscles, hips and diaphragm)
  • protect your lower back and reduce the risk of low back pain (for many people standing exercises or pressups and planks can be detrimental if they do not have good core control and body awareness; problem solved with this triceps exercise)
  • stabilize your shoulder joint (stronger in a safer way)
  • stretching and opening up the chest and shoulders
  • shoulder mobility
  • mobility in wrists and ankles
  • finger strength (particularly if you practice on uneven terrain, such as the outdoors)

What does all this mean to you? It means you can have a toned, strong, fit, healthy and truly powerful body in a safer way (this is key). Well….you must do other exercises of this type as well, do develop the body all round.

When I say “of this type” I mean exercises that work more than just big muscles in the body, think about posture, fingers, toes, mobility, flexibility and much more.

Remember, you are as strong as your weakest link.

That’s why I believe this is triceps exercise is among the best out there. One that enables you to strengthen your body in a safer way than other methods.

Here’s a video we made at one of The MTI Online Academy : The Crab Walk or Inverted Crawl.

 

 

alexandramerisoiu

Alexandra Merisoiu, The Body Engineer, is the Founder of The Merisoiu Technique – Institute Of Health And Human Movement and Dracula’s Retreat. She is also a qualified Low Back Pain Management and Prevention Exercise Instructor and REPS registered.


She specialises in working with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. This is done through natural movement fitness and running technique and mechanics drawn from the many disciplines Alexandra has studies throughout the years, including long distance running.


Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches. Throughout her Martial Arts career she has achieved 3rd Dan Black Belt in Karate Shotokan, runs her own Karate club and is IJKA 2017 triple World Champion, 2016 WMO Martial Arts British National and European Champion. She still competes at an international level.


It is through these learnings, and drawing inspiration from respected natural movement names such as MovNat, IdoPortal and POSE Method of running among many others, that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement.


Alexandra’s mission is to challenge the status quo of how to achieve the truly strong, fit and powerful body a runner needs to perform at their best level. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of natural human movement and running mechanics.


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