Run lighter


Pick-Up-Your-Feet-And-Run-Faster-running-technique

Pick Up Your Feet And Run Faster

Have you ever thought about what your feet and legs are doing when you run or even walk? Do you lift your feet off the ground, bending your legs at the knee or do you just drag them just above the ground, shuffling, one after the other? If you have […]


Running Technique - Elements Of Effortless Running - Lower Body (1)

Running Technique – Elements Of Effortless Running – Lower Body 1

Any books you read on running technique which has the potential to reduce the risk of injuries have a few common elements. Each technique or style of running (i.e. Chi Running, Pose Method, Natural Running) has its own particular elements that sets it aside from the others, however they all […]