Running technique


Running Programmes With Jorgen Welsink.

Running Programmes With Jorgen Welsink 1

As runners, if we don’t have a coach, we need to know how to train ourselves to reach the goals we have set without burning out and injuring the body. Jorgen¬†Welsink studied Hollistic Health Coaching / Nutrition at The Institute For Integrative Nutrition¬†and¬†Orthomolecular (Top)Sport Coach & Personal Health Coach at […]


Running Technique - Elements Of Effortless Running - Lower Body (1)

Running Technique – Elements Of Effortless Running – Lower Body

Any books you read on running technique which has the potential to reduce the risk of injuries have a few common elements. Each technique or style of running (i.e. Chi Running, Pose Method, Natural Running) has its own particular elements that sets it aside from the others, however they all […]


Transitioning-To-Barefoot-Running-What-You-Need

Transitioning To Barefoot Running – What You Need

Barefoot running or minimalist running is not something new. It’s new for us in this modern age, after we stepped into our amazing modern world. However, we must understand that we have inherited a stone age body, and have placed it in a modern environment (Daniel Lieberman – The Story […]