Technique


Running Technique - Elements Of Effortless Running - Lower Body (1)

Running Technique – Elements Of Effortless Running – Lower Body

Any books you read on running technique which has the potential to reduce the risk of injuries have a few common elements. Each technique or style of running (i.e. Chi Running, Pose Method, Natural Running) has its own particular elements that sets it aside from the others, however they all […]


Running With Lower Back Pain - Testimonial Client Experience

Running With Lower Back Pain – Testimonial Client Experience

Richard experienced sore back after running. We knew it was a non-specific lower back pain (i.e. not caused my disc problems, accidents etc) so we could work together. Over the 12 months we’ve worked once a week to develop strength, flexibility and mobility through natural movement. We also corrected his running form […]


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Running Effortlessly Using Gravity

When it comes to running lighter and with less effort one of the most important lessons I’ve learnt from my coach is to use gravity – free energy. And that’s one of the lessons Pose Method of running teaches as well. In this video I explain and also show you how […]


how-runners-damage-their-knees.

How Runners Damage Their Knees 1

Are you a runner? Do you suffer from knee pain but there is no structural damage that you are aware of (i.e. meniscus, ligament damage etc)? Not yet at least! Then you should consider looking at HOW you run, your running form, more than for how long and how fast you […]


running technique workshop

Run Lighter And Reduce Running Injuries – Running Workshops

Do you want to run lighter and reduce the risk of running related injuries? Whether you are into parkruns, marathons, short distance running, trail running, road running, obstacle course races the way you run will impact your body instantly. Shin splints, knee pain, lower back pain, shoulder and upper body […]


running-technique-breathing-struggles-running

Running Technique – Breathing Struggles When Running 1

Over the past 3-4 years I’ve been working with a number of runners and one of the most common struggles are related to breathing patterns and rhythm. Every running has questions regarding this. How should I breath when running? Is there a rhythm? How do I breath in through the […]


running-technique-running-lower-back-pain

Running Technique – Running And Lower Back Pain

Lower back pain is very common and many cases are due to poor use of the body (i.e. poor alignment, posture, weak key muscles). If you are running with lower back pain you should consider finding the source of your pain before you continue. While there are many reasons your lower […]


running-technique-body-alignment-posture-affects-performance

Running Technique – Body Alignment And How It Affects Performance

Posture and body alignment are 2 topics you will hear me speak about very often. Why? Because a body out of alignment is weak. In the video I used 3 pots to make my point. If any part of the body is out of alignment the body is an unstable […]


factors-leading-running-injuries-posture-body-alignment

Factors Leading To Running Injuries – Posture And Body Alignment

If posture is essential to prevent lower back pain and sore shoulders, why is it an element runners seldom, if ever, think about? We, runners, all know it’s important, but we just know, it’s there, it’s important….and that’s about all the attention posture gets, from many runners. Posture is THE first element you […]


Transitioning-To-Barefoot-Running-What-You-Need

Transitioning To Barefoot Running – What You Need

Barefoot running or minimalist running is not something new. It’s new for us in this modern age, after we stepped into our amazing modern world. However, we must understand that we have inherited a stone age body, and have placed it in a modern environment (Daniel Lieberman – The Story […]


The-Best-Exercise-For-Your-Triceps

The Best Exercise For Your Triceps

Have you ever thought whether there is a different exercise out there, more interesting and less boring than the usual diamond pressups and triceps extension? Among the best arm workouts you can do is this funny looking exercise, which uses only your own body weight? Yeah, you hear me right, […]


Squats And Lunges – Why Should You Care About Body Weight Distribution

Everything you do is body weight distribution, and body weight transfer, as well as balancing (walking is balancing for example). Understand and practice these 3 concepts (and posture) and any exercise or movement you will ever do will be correct. But only if you practice these concepts.   Incorrect body […]


Deep Squats – Benefits And Technique

Before chairs came along humans used to squat. In some cultures, such as Indian, they still squat, that’s the natural way for them. In fact that is the natural way for humans, regardless of their culture. We all come from the same source, then we use labels. But that’s just […]