Workout At Home – Tone Your Legs – The Archive Box

No time to go at the gym? Or don’t like it? You have everything you need in your house to tone and strengthen your legs. Watch the video below.
This exercise trains your leg muscles, adductors and abductors to be more specific, but it does much more than that. It teaches you how use your core muscles in motion, it also works the core muscles.
And if you already have strong core it will improve the connection between the upper and lower body. This is important because your body is one whole unit, and the hips and core are what connects the upper and lower body, and when we dorn’t use the body as a whole…..well….that’s when injury happens.
Your body is a perfectly designed machine, we just stop using it as such and…..we lose it in the end.
If you have any questions or need any advice please book a free, no obligation consultation clicking here
Alexandra Merisoiu, The Body Engineer, is the Founder of The Merisoiu Technique - Institute Of Health And Human Movement and Dracula’s Retreat. She is also a qualified Low Back Pain Management and Prevention Exercise Instructor and REPS registered.

She specialises in working with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. This is done through natural movement fitness and running technique and mechanics drawn from the many disciplines Alexandra has studies throughout the years, including long distance running.

Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches. Throughout her Martial Arts career she has achieved 3rd Dan Black Belt in Karate Shotokan, runs her own Karate club and is IJKA 2017 triple World Champion, 2016 WMO Martial Arts British National and European Champion. She still competes at an international level.

It is through these learnings, and drawing inspiration from respected natural movement names such as MovNat, IdoPortal and POSE Method of running among many others, that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement.

Alexandra’s mission is to challenge the status quo of how to achieve the truly strong, fit and powerful body a runner needs to perform at their best level. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of natural human movement and running mechanics.

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