No time to go at the gym? Or don’t like it? You have everything you need in your house to tone and strengthen your legs. Watch the video below.
This exercise trains your leg muscles, adductors and abductors to be more specific, but it does much more than that. It teaches you how use your core muscles in motion, it also works the core muscles.
And if you already have strong core it will improve the connection between the upper and lower body. This is important because your body is one whole unit, and the hips and core are what connects the upper and lower body, and when we dorn’t use the body as a whole…..well….that’s when injury happens.
Your body is a perfectly designed machine, we just stop using it as such and…..we lose it in the end.
If you have any questions or need any advice please book a free, no obligation consultation clicking here