When you are in pain the last thing you want to do is move.
Lower back pain doesn’t necessarily mean the back is damaged, it’s not always the case. But because we feel the pain we stop exercising, thinking that’s the right thing to do. In some cases it is, but not always. If the back is not damaged then you can move and exercise. Why should exercise even with lower back pain?
De-conditioning happens very fast. If you don’t move for a few days, when you resume you feel weaker. Even without lower back pain, if you don’t exercise, stretch and move (not only walk) for a few days you feel stiff and weak when you do move. If you do suffer from lower back pain, doing nothing will only add to the pain rather than solve the problem.
Pills helps manage, and calm down if the pain is really bad. But that fixes the symptoms, and not the cause. There can be many causes for lower back pain. Very often core strength and general a weak body can cause lower back pain and, in time, even more serious damage.
Besides being strong, your body also need to be mobile (ease of movement of the whole body) and flexible (related to muscle length).
Preventing and managing lower back pain
Preventing and managing lower back pain requires commitments from the person suffering from back pain.
Going to the gym or taking classes only for this purpose, because you have to and you were told to, thinking you will like them in the end, will only make you unhappy and not commit long term.
Choosing a sport, or type of exercise you enjoy doing increases the chances of committing for a longer time and reap the benefits. Learning about lower back pain and how the body functions, like you do now, little by little, will increases the chances of commitment.
This is what we do at The Merisoiu Technique Institute. We have the solution and we help you, but we also explain how things work. Understanding why you are in pain, how the body and muscles work and how you can prevent further pain and injuries, makes our clients enjoy their training and reap the benefits.
If you are in need of advice contact us.
Sports you can try
Here are some ideas of sports, besides gym, swimming, classes, yoga and pilates, running and cycling, you could try to prevent and manage lower back pain. Training for and practicing the sport you choose will strenghten and mobilize the body, and reduce pain and risk of other injuries.
- Indoor/outdoor rock climbing
- Obstacle Racing
- Martial arts (Karate, Taekwondo, Aikido, Jujitsu etc)
- Even gardening (although not a sport)
Remember it is important to also train for these sports, not just throw yourself into them. For any sport you practice the best thing to do is to have a coach. They will turn your weaknesses into strengths. You want to optimize your body for your sports, nut just throw a ball around.
Movement is more than stepping left and right, back and forth. Movement involved correct joint alignment and muscles must activate in the correct sequence. “Don’t just exercise, learn, develop and master. “
More on lower back pain and exercise for lower back pain in future articles. For now remember that not moving is not the solution.