What's For Breakfast? - The Deconstructed Salad

What’s For Breakfast? – The Deconstructed Salad


What should you have for breakfast?

Many ask me this question when I say breakfast cereal is not food. So what to have?

Simple, have food. Anything you want, anything you like, as long as it’s healthy. There are no rights a wrongs. As long as the food you have is nutritious, satisfying, fuels the body and you enjoy it, have it.

I can have chicken an rice for breakfast. You may not like the idea, so you won’t have that.

In this video I show you a different option. A meal (breakfast, lunch, dinner) which you can make however you want. I gathered what was left in the fridge, before I go grocery shopping. Simple, fast and very healthy and satisfying.

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Alexandra Merisoiu
Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

About Alexandra Merisoiu

Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™. She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment. Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

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