What should you have for breakfast?
Many ask me this question when I say breakfast cereal is not food. So what to have?
Simple, have food. Anything you want, anything you like, as long as it’s healthy. There are no rights a wrongs. As long as the food you have is nutritious, satisfying, fuels the body and you enjoy it, have it.
I can have chicken an rice for breakfast. You may not like the idea, so you won’t have that.
In this video I show you a different option. A meal (breakfast, lunch, dinner) which you can make however you want. I gathered what was left in the fridge, before I go grocery shopping. Simple, fast and very healthy and satisfying.