Running-Technique-Matching-Cadence-And-Breath-Long-istance

Running Technique – Matching Cadence And Breath For Long Distance Running


When talking about how to breathe when running we need to look at how to match the breath to our cadence. When we achieve that breathing is not a problem anymore.

So many people who take up running say they have to stop because they can’t breath anymore, although their legs are ok. The problem is not fitness, not always at least, but their breathing rhythm.

They might go really fast at the beginning, breathing being chaotic, and they burn out faster. Then they have to stop to catch their breath.

The idea is that, no matter the cadence you’re at, it’s slower if you are a beginner for example, match your breathing to your cadence. Then you can go as far as your legs will take you, and as fast as well.

On the same topic I talked about in the previous video: Breathing Struggles When Running

I explain in more detail in the video. If you wish to attend our dedicated running workshops email support@themtechnique.com or book a free consultation, 

Alexandra Merisoiu on FacebookAlexandra Merisoiu on GoogleAlexandra Merisoiu on InstagramAlexandra Merisoiu on LinkedinAlexandra Merisoiu on TwitterAlexandra Merisoiu on Youtube
Alexandra Merisoiu
Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

About Alexandra Merisoiu

Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™. She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment. Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

Leave a comment

Your email address will not be published. Required fields are marked *