Running After Knee Injury – Testimonial Client Experience

Mariepaule had a really bad knee injury. She did the therapies recommended and got the OK. Then she came to work with Alexandra.

Through consistent running technique and natural movement practice, coaching and practicing by herself, Mariepaule recovered nicely and managed a 2 day walk, 2nd day combined with running.


This is what we look at on the Running Technique Workshop. Of course, changing the way you move and use your body takes time, but on the workshop you will leave with a few concepts that, if used, can make a huge difference.

While same results cannot be guaranteed, with practice, natural running technique will help you run faster, further, with less effort and fewer injuries.

Book your spot for the next workshop in East London, Canada Water.

Three Words To Describe The Session – Oxted Surrey

Three Words To Describe The Session - Oxted Surrey

I asked each participant to describe the session in 3 words. This was their first time meeting me and doing something like this. The session was exhausting but so rewarding.


Alison: Challenging, Exhausting and Exhilarating
Marielouise: Awesome, Froggy and Quite Dirty
Eva: Novel, Energetic and a lot of Fun
Fiona: Exhilarating, Tiring and Lovely
Mihai: Intense, Natural and Reassuring
Maria: Energetic, Fun and Cheerful

To register for a FREE taster session in Oxted, Surrey CLICK HERE >>>