Dracula’s Retreat: ENERGISING

Richards, the 2nd, we had 2 Richards on Dracula’s Retreat, kindly agreed to share his experience on Draculas’ Retreat. He says:

“We’ve worked hard but it was good”

“The location is great, it’s in the mountains, lots of clean air”

“Two sessions a day, I was actually dreading the second session, but in actual fact I enjoyed it more”

“In one word: ENERGIZED”

As usual you will find snippets of the Wild Movement Workout throughout the video to give you an idea of how it was.

Dracula’s Retreat is a 4 day – Friday to Monday – weekend getaway in Transylvania near Dracula’s Castle (Bran Castle). It is a weekend of meditation, wild movement fitness, hiking and healthy, hearty, traditional Transylvanian food. Check out www.draculasretreat.com for more information on itinerary, bookings, nutrition, accommodation and more

alexandramerisoiu

Alexandra Merisoiu, The Body Engineer, is the Founder of The Merisoiu Technique – Institute Of Health And Human Movement and Dracula’s Retreat. She is also a qualified Low Back Pain Management and Prevention Exercise Instructor and REPS registered.


She specialises in working with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. This is done through natural movement fitness and running technique and mechanics drawn from the many disciplines Alexandra has studies throughout the years, including long distance running.


Since 1995 she has explored how the body and mind works. She has done this through using many different sporting techniques and working with a wide variety of highly respected coaches. Throughout her Martial Arts career she has achieved 3rd Dan Black Belt in Karate Shotokan, runs her own Karate club and is IJKA 2017 triple World Champion, 2016 WMO Martial Arts British National and European Champion. She still competes at an international level.


It is through these learnings, and drawing inspiration from respected natural movement names such as MovNat, IdoPortal and POSE Method of running among many others, that she has created The Merisoiu Technique and has established her own unique transformational programs that incorporate thousands of years of knowledge with Natural Human Movement.


Alexandra’s mission is to challenge the status quo of how to achieve the truly strong, fit and powerful body a runner needs to perform at their best level. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of natural human movement and running mechanics.


Leave a Comment