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Lower Back Pain – Exercise To Reduce Tension And Stiffness In Your Lower Back


A lot of people suffer from low back pain. And there are many reasons we suffer from back pain. These group into specific and non-specific low back pain.

Specific means we know the exact cause of your back pain (i.e. slipped disc, accident etc). This needs medical attention.

Non-Specific back pain, we can’t exactly point out the reason, it might be from  lot of sitting down, poor posture, weak muscles (core, buttocks), tight muscles and so on.

Most of the people suffer from non-specific lower back pain, about 19/20 cases. And the reason behind it is usually a combination of all of the above, they are related anyway:

Sitting down too much -> (leads to) Weaker muscles -> Poor posture

Poor posture -> Weak muscles

Sitting with a poor posture -> Weak and tight muscles

You got the idea.

 

Today I will share with you a video with stretches to release tension in the lower back area, as well as surrounding muscles, in the case of non-specific lower back pain.

This is also a great stretch for the fascia (a thin membrane which connects everything in the body, I will write about it with another occasion). It’s also great to improve flexibility and mobility around the lower back and not only.

This is a video from the MTI Academy. Check it out here and here.

Remember, you can always book a free, no obligation consultation with me here to talk about the online academy of any questions you may have, or help you may need.

Find more lower back pain articles here.

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Alexandra Merisoiu
Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

About Alexandra Merisoiu

Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™. She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment. Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

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